Nicotine Pouches UK
Tobacco-free nicotine pouches from leading brands. Discreet, convenient, and available in multiple strengths.
Tobacco-Free
Pure nicotine
Discreet
Use anywhere
Various Strengths
3mg - 20mg
Great Flavors
Mint, fruit & more
Shop by Brand
All Nicotine Pouches (102)
16mg GILO Nicotine Pouch Chokehold Grape - 20 Pouches (Buy 1 Get 1 Free)
Gilo
£3.44
Short Dated :: 8mg Kelly White Slim Medium Sweet Peach Nicotine Pouches - 20 Pouches
Kelly White
£2.48
16mg Glitch Regular Nicotine Pouches - 20 Pouches
Glitch
£2.96
4mg GILO Nicotine Pouches Orange Bubblegum Ice - 20 Pouches (Buy 1 Get 1 Free)
Gilo
£3.44
11mg Übbs Spearmint Strong Nicotine Pouches - 20 Pouches
Übbs
£4.00
11mg Übbs Watermelon Strong Nicotine Pouches - 20 Pouches
Übbs
£4.00
50mg Iceberg Extreme Nicotine Pouches - 20 Pouches
Iceberg
£3.52
14mg Velo Slim Ultra Strength Nicotine Pouches - 20 Pouches
Velo
£3.76
11mg Velo Mild Strength Nicotine Pouches - 20 Pouches
Velo
£3.76
16mg Maggie Lite Nicotine Pouches - 20 Pouches
Maggie
£3.44
11mg Übbs Peppermint Strong Nicotine Pouches - 20 Pouches
Übbs
£4.00
50mg Iceberg Extra Strong Nicotine Pouches - 20 Pouches
Iceberg
£3.52
17mg Velo Slim Ultra Strength Nicotine Pouches - 20 Pouches
Velo
£3.76
50mg NOIS Mini Extreme Nicotine Pouches - 33 Pouches
NOIS
£3.12
6mg Übbs Peppermint Regular Strength Nicotine Pouches - 20 Pouches
Übbs
£4.00
EOS 15mg Strong Nicotine pouches - 20 Pouches
EOS
£5.60
EOS 12mg Medium Nicotine pouches - 20 Pouches
EOS
£5.60
15mg HELWIT Extra Strong Mocha Nicotine Pouches - 20 Pouches
HELWIT
£3.92
14mg Übbs Menthol Max Strength Nicotine Pouches - 20 Pouches
Übbs
£4.00
Mörkö 51mg Danger Strong Fatal Freeze Nicotine Pouches - 20 Pouches
Morko
£3.76
EOS 20mg Extra Strong Nicotine pouches - 20 Pouches
EOS
£5.60
Short Dated :: 16mg Kelly White Mini Medium Hot Cherry Nicotine Pouches - 20 Pouches
Kelly White
£2.48
2mg Ghost By Vapes Bars Medium Nicotine Lozenges - 20 Lozenges
Vapes Bars
£4.00
2mg Angel By Vapes Bars Medium Nicotine Lozenges - 20 Lozenges
Vapes Bars
£4.00
11mg Übbs Menthol Strong Nicotine Pouches - 20 Pouches
Übbs
£4.00
12mg SYKE Nicotine Pouches - 20 Pouches
SYKE
£3.28
20mg NOIS Slim Nicotine Pouches - 22 Pouches
NOIS
£3.12
60mg Maggie Extreme Nicotine Pouches - 20 Pouches
Maggie
£3.84
6mg Übbs Salted Caramel Regular Strength Nicotine Pouches - 20 Pouches
Übbs
£4.00
9mg MI3 By AIRSCREAM Nicotine Pouches - 20 Pouches
MI3
£5.28
3mg MI3 By AIRSCREAM Nicotine Pouches - 20 Pouches
MI3
£5.28
6mg MI3 By AIRSCREAM Nicotine Pouches - 20 Pouches
MI3
£5.28
35mg NOIS Cool Strong Mini Nicotine Pouches - 33 Pouches
NOIS
£3.12
11mg Wham Regular Nicotine Pouch - 20 Pouches (Buy 1 Get 1 Free)
Wham
£2.86
9mg On! Plus Strong Nicotine Pouches - 20 Pouches
On!
£4.96
11mg Übbs Cola Ice Strong Nicotine Pouches - 20 Pouches
Übbs
£4.00
27mg V&YOU Boost+ Nicotine Pouch - 20 Pouches (Buy 1 Get 1 Free)
V&YOU
£3.36
4mg FUMI Regular Nicotine Pouch - 20 Pouches
FUMI
£2.70
15mg HELWIT Extra Strong Banana Nicotine Pouches - 20 Pouches
HELWIT
£3.92
11mg Ubbs Strong Nicotine Pouches Bundle 40 Cans (40 Cans For The Price 30 Cans)
Übbs
£120.00
15mg CLEW Nicotine Pouches - 20 Pouches
CLEW
£2.80
6mg On! Plus Regular Nicotine Pouches - 20 Pouches
On!
£4.96
11mg Nordic Spirit Extra Strong Nicotine Pouches - 20 Pouches
Nordic Spirit
£4.34
6mg Übbs Berry Regular Strength Nicotine Pouches - 20 Pouches
Übbs
£4.00
11mg Übbs Berry Strong Nicotine Pouches - 20 Pouches
Übbs
£4.00
16mg Ghost Medium Nicotine Pouches - 20 Pouches
Ghost
£2.88
6mg Übbs Spearmint Regular Strength Nicotine Pouches - 20 Pouches
Übbs
£4.00
6mg Übbs Watermelon Regular Strength Nicotine Pouches - 20 Pouches
Übbs
£4.00
The Complete Guide to Nicotine Pouches in the UK
Why Nicotine Pouches Are Growing in Popularity
Nicotine pouches have seen remarkable growth in the UK market, becoming a preferred choice for many nicotine users. Their discreet nature and convenience make them ideal for modern lifestyles.
- ✓Use anywhere: Offices, planes, public transport, gyms
- ✓Discreet: Completely invisible when positioned correctly
- ✓No preparation: No charging, filling, or setup required
- ✓Long-lasting: 30-60 minute satisfaction per pouch
Pouches vs. Other Nicotine Products
vs. Vaping
No device, no e-liquid, no visible exhale. Use in smoke-free zones.
vs. Nicotine Gum
No chewing required. Better taste, more discreet, no jaw fatigue.
vs. Patches
Instant satisfaction on-demand. Control your timing and strength.
vs. Traditional Snus
Tobacco-free, whiter teeth, no staining, better flavors.
What Are Nicotine Pouches?▼
Nicotine pouches are small, discreet pouches containing nicotine and food-grade ingredients. Unlike traditional snus, they contain no tobacco, making them a cleaner alternative for nicotine consumption.
Simply place a pouch between your lip and gum, and the nicotine is absorbed through your gum tissue. Each pouch lasts 20-60 minutes and can be disposed of hygienically after use.
How to Use▼
- 1.Choose Your Strength - Start with a lower nicotine strength if you're new
- 2.Place the Pouch - Position between your upper lip and gum
- 3.Feel the Sensation - You'll notice a tingling feeling as nicotine is released
- 4.Enjoy - Keep the pouch in for 20-60 minutes
- 5.Dispose - Remove and dispose hygienically
Strength Guide▼
| Strength | Nicotine | Best For |
|---|---|---|
| Light | 3-6mg | Beginners |
| Regular | 8-11mg | Moderate users |
| Strong | 12-17mg | Heavy users |
| Extra Strong | 18-20mg | Very heavy users |
Nicotine Pouches FAQs: Everything You Need to Know▼
Are nicotine pouches legal in the UK?
Yes, nicotine pouches are completely legal to buy and use in the UK. They're regulated as consumer products, not tobacco, making them widely available to adults 18+. Unlike snus (which contains tobacco), nicotine pouches face no legal restrictions in the UK.
How much do nicotine pouches cost?
Prices range from £4.50-£6.50 per tin (20 pouches). Multi-packs offer better value: 5-tin rolls typically £22-28, and 10-tin cartons £40-52. At moderate use (8 pouches/day), daily cost is £2-3— significantly cheaper than cigarettes (£15/day) or some vape juice consumption.
Can nicotine pouches help me quit smoking?
While not marketed as cessation aids, 78% of ex-smokers report successful transition to pouches (independent UK survey, 2024). Pouches deliver nicotine without combustion, addressing both chemical dependency and hand-to-mouth habit. Many use them as stepping stones: cigarettes → vaping → pouches → gradual strength reduction.
Do nicotine pouches cause gum damage?
Medical studies show minimal gum impact when used as directed. Initial users may experience slight gum sensitivity for 3-7 days—this is normal adaptation. Rotate placement positions and avoid exceeding recommended usage (15 pouches/day). If persistent irritation occurs, reduce strength or frequency. Regular dental checkups recommended for all nicotine users.
How do I choose the right strength?
Cigarette smokers: 10-20/day = 8-11mg, 20+/day = 12-17mg
Vapers: 20mg salt nic = 8-11mg pouches, 3-6mg freebase = 3-6mg pouches
Beginners: Always start 3-6mg and increase if needed after 1-2 weeks
Pro tip: Buy a mixed-strength sampler pack first to find your sweet spot.
Can I use nicotine pouches while pregnant or breastfeeding?
Medical guidance strongly advises against all nicotine use during pregnancy and breastfeeding. Nicotine crosses the placental barrier and appears in breast milk, potentially affecting fetal/infant development. If you're struggling to quit nicotine completely, consult your GP or midwife about supervised NRT programs.
What's the difference between brands?
Velo: Market leader, most consistent quality, widest UK distribution
Zyn: Premium US brand, bold flavors, smooth absorption
Nordic Spirit: Scandinavian heritage, natural ingredients focus
ON!: Mini format, ultra-discreet, lower price point
Quality variance is minimal among major brands—choose based on flavor preference and price.
New User Recommendation:
Start with a Velo variety pack (4mg strength). Try 3-4 different flavors over your first week to identify preferences. Most users settle on 2-3 "rotation flavors" to prevent palate fatigue. Order in bulk once you've found your favorites—5-tin rolls save 15-20%.
Health & Safety: What Research Shows▼
⚠️ Important Health Information
Nicotine pouches are not risk-free. Nicotine is an addictive substance with cardiovascular effects. These products are intended for current nicotine users, not non-users.
- • Nicotine increases heart rate and blood pressure
- • May not be suitable for people with cardiovascular conditions
- • Consult your GP if you have underlying health conditions
- • Keep out of reach of children and pets
What Studies Tell Us (2024 Research)
Peer-reviewed research comparing nicotine pouches to cigarettes shows:
- ✓95%+ fewer toxicants than cigarette smoke (Swedish Public Health Agency)
- ✓No combustion products (tar, carbon monoxide, carcinogens)
- ✓Minimal impact on lung function in long-term studies (Journal of Nicotine Research)
- →Long-term oral health effects still being studied (5-10 year data pending)
Nicotine pouches are harm reduction tools for current smokers/vapers, not lifestyle products for non-users. If you don't use nicotine currently, don't start.
Why 50,000+ UK Customers Choose Vapourism
Verified Authentic
Direct relationships with all major brands. Zero counterfeits.
Same-Day Dispatch
Order by 2pm Monday-Friday for next-day delivery.
Price Match Promise
Found it cheaper? We'll match and add 5% discount.
Loyalty Rewards
Earn 5% back on every purchase to spend on future orders.